Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Fortunately, Eagan offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Eagan
Eagan Community Center
The Eagan Community Center provides a comprehensive fitness facility equipped with over 50 cardio machines, more than 30 strength training pieces, and a range of free weights. Members can also participate in over 25 group fitness classes weekly, all included with a fitness membership. Additionally, the center features an indoor walking track and offers open gym programming accessible to both members and non-members for a nominal fee.
Life Time Eagan
Life Time Eagan is a 64,000-square-foot facility offering an expansive workout floor, group fitness studios, dedicated kids’ spaces, and a café. The club provides a variety of programs and amenities designed to support a healthy lifestyle.
HOTWORX Eagan
HOTWORX Eagan is a 24-hour infrared fitness studio offering virtually instructed workouts in infrared saunas. Members can choose from high-intensity interval training sessions or isometric workouts such as Hot Pilates, Hot Yoga, and Hot Barre. The studio also includes a functional exercise area with free weights and other equipment.
The SHEd
The SHEd is a member-owned fitness cooperative for women, offering a community-driven space for organized classes and workouts. The facility is equipped with boxing bags, dumbbells, barbells, and more. Members lead and participate in classes, manage the schedule, and maintain the space, fostering a collaborative environment.
MTT Fitness
MTT Fitness focuses on functional fitness with classes designed to help individuals move better and feel stronger. The facility offers flexible class times and a variety of workouts, including strength and endurance training, suitable for all fitness levels.
Mental Health Resources in Eagan
Fraser Eagan
Fraser Eagan provides services for children, adolescents, and teens, including autism support, mental health counseling, and rehabilitation therapy. The clinic is designed with sensory-sensitive environments to accommodate individuals with specific needs.
Behavioral Health Services – Eagan
Behavioral Health Services offers mental health counseling for adults, adolescents, and children. Services include individual therapy, family therapy, group therapy, psychological testing, and medication management. The clinic accepts various insurance plans, including Medicaid and Medicare.
Minnesota Mental Health Clinics – Eagan Clinic
This clinic provides community support programs for adults with severe and persistent mental illnesses. Services focus on enhancing independence and include housing assistance, educational opportunities, employment referrals, recreational activities, and case management.
By utilizing these local resources, residents of Eagan can take proactive steps toward improving their physical fitness and mental health, contributing to a balanced and healthy lifestyle.